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Category: Health & Wellness

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Expert advice backed by the latest research—for seniors and caregivers alike.

A group of 5 older friends standing outside in a park, making silly faces and having fun.

March 31, 2025

Benefits of Social Events for Seniors

Aging doesn’t have to mean a shrinking social circle. It’s a chance for your loved one to keep living the […]

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A group of older adults with limited mobility sitting around a table in senior living and laughing while playing chess.

February 27, 2025

Activities for Seniors With Limited Mobility

Staying active and engaged—it’s an important part of growing older. However, for older adults facing mobility challenges, it can be […]

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A group of older adults laughing during a book club in their kitchen in senior living.

7 Hobbies for Seniors

Hobbies are the key to a rewarding lifestyle. For older adults, these activities bring joy, passion, engagement, and more to […]

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A happy senior engages in a group water aerobics class.

December 19, 2024

5 Pool Exercises for Seniors

Staying active as we age is one of the best ways to maintain our physical health, mental well-being, and overall […]

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A caregiver kneeling beside an older adult with dementia in a chair in memory care, smiling and laughing together.

November 21, 2024

What Is the FAST Score for Dementia?

Dementia, a complex group of symptoms, is a progressive condition that moves through several stages. In the earliest stages, it’s […]

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An older adult holding a yogurt container in their left hand with a spoonful of yogurt in their right hand.

12 Healthy Snacks for Seniors: Stay Fueled All Day

In the hustle and bustle of daily caregiving, it’s important to provide your loved ones with proper nutrition. Healthy, nutritious, […]

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A senior couple in their living room, doing yoga together.

Hip Bursitis Exercises for Seniors

Hip bursitis is a common condition affecting many of us as we age.  It’s an inflammation of the bursae—small, fluid-filled […]

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